Dance Yourself Fit with IRIE! dance theatre
IRIE!’s Dance Yourself Fit classes, supported by NHS Lewisham, started again this week at Moonshot Centre much to the delight of local residents.
This program offers dance and dance-related exercise to help individuals improve their health, fitness and general well-being. And there are two (2) classes as part of this current Dance Yourself Fit program – Soca Aerobics and African Dance classes – both energetic and invigorating. The Soca Aerobics classes take place on Mondays from 7:30-9:00pm and the African Dance classes take place on Fridays from 7:00-8:30pm.
The classes are just £2.50 per session for individuals or £3.00 for a family group i.e. children accompanied by adults and a maximum four (4) members. Children must be aged 8 years or more.
You do not need prior experience to attend these classes – just lots of enthusiasm. And these classes are a great way to not only boost your health and fitness but also to boost self-confidence as well. Plus, if you do dance with family members, it’s a great way to spend some fun-filled yet quality time with them.
Classes take place in our spacious, purpose-built dance studios at Moonshot Centre so come along and join in the fun.