FREE Pilates Classes at Moonshot
IRIE! dance theatre will be offering FREE Pilates classes to local residents. The classes will be run as three blocks of 10 classes, the first of which will start next week Wednesday, 13 October 2010, 7:00-8:00pm. The classes are being funded by Lewisham.
While the classes are open to all adults, Lewisham is especially keen for women over the age of 40 to attend these special Pilates classes. The first set of classes will be taught by Nickolove Lovemore, a Pilates Tutor, Personal Trainer and Fitness Instructor with over 10 years experience in the health and fitness industry.
You don’t have to have prior experience to attend. Beginners are very welcome and, if you’ve never done Pilates before, this is an excellent opportunity to give this popular form of exercise a try.
Pilates is designed to help:
Improve core strength and flexibility.
Improve your body’s alignment and posture.
Improves your focus and concentration.
Reduce stress and improve your ability to relax.
Physiotherapists often recommend Pilates to their clients as part of their rehabilitation as well as to help prevent the development of future injuries.
Even though the classes are FREE, individuals interested in attending these classes must register as, naturally, there is a limit to the number of participants. If you need more information please contact IRIE! dance theatre on 020 8691 6099 or use the Contact Form on this website.