DANCE YOURSELF FIT (ADULTS AND CHILDREN AGE 8+)

IRIE! dance theatre has received new funding from NHS Lewisham in support of our Dance Yourself Fit program. This means our Soca Aerobics and African Dance classes are back on the agenda. The great thing about these classes is that they cater for individuals as well as family members and so family groups can enjoy a unique family experience while enhancing their fitness through dance.

SOCA-AEROBICS CLASSES
Mondays from 7.30pm – 9pm

AFRICAN DANCE CLASSES
Fridays from 7:00 – 8.30pm

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Please wear loose and comfortable clothing with trainers for the Soca-Aerobics classes.  The African Dance classes are done in bare feet.

Cost per session, £3 Adults, £2.50 Children (from 8 – 16 years) and £3 families (up to 4 members, i.e. 1 adult and 3 children or 2 adults and 3 children).

Free Creche facilities at Playhouse Nursery are available for children aged 5 – 7 years.

COMMENTS FROM PARTICIPANTS:

“The tutor was very patient and made lessons fun”

“My goal has been weight loss; I found the advice and exercise movements at Soca Aerobics great and things that I could continue to do at home in addition to my exercise workouts on DVD”

“A really enjoyable 5 weeks, excellent idea in having a ‘family’ event, 1.5 hours of aerobics [is] too long for children to undertake”

“Please continue the classes”